FRAME™: The Method I Created to Change Core Beliefs
by Maraea Davies. November 3, 2025
You might’ve just seen me mention FRAME™ in one of my videos or teachings, so let me take a moment to name it properly, claim it openly, and share it here, where it can live as part of the larger tapestry of Life is a Game and The Art of Being™.
FRAME™ is one of the core tools I created to help people shift their reality at the deep belief level. FRAME™ helps you identify, rewire, and embody new narratives, intellectually, emotionally and energetically.
This method is part of my signature course The Art of Being™, and while it is one of many frameworks I teach, it is a foundational one.
✨ What FRAME™ Stands For
F – Frame the story
Identify the original belief, thought loop, or old narrative. This is the voice that shaped your pattern.
Example: “I always have to prove myself to be chosen.”
R – Reframe the story
Restory it into something you choose. What would you rather believe?
Example: “I am already chosen. I don’t need to perform to be worthy of love.”
A – Align through assumption and choice
Declare a new assumption and choose what reality you are living into.
Example: “I assume I’m already supported. I choose to walk like it’s true.”
M – Move the body
Let it land. Shake. Breathe. Dance. Embody. Let your nervous system feel the shift.
This isn’t just about thinking differently, it’s about being differently.
E – Experience through action
Go live it. Take aligned action in the world. This is where the new belief becomes reality.
Example: “I showed up in the room like I belonged and it changed everything.”
FRAME™ is Original Methodology
This acronym and method are part of my original body of work. It lives within The Art of Being™, and it represents one of the many tools I’ve developed to support inner transformation. All rights reserved. Reproduction or sharing without credit is not permitted.
FRAME™ by Maraea Davies | lifeisagame.quest
