About 20 years ago, I lost control of my mind for 3 months. It was a terrifying experience, but it led me to discover powerful methods for mental resilience. Here are the two tools I wish I had back then, which finally helped me understand how I reclaimed my mind after losing control for 3 months.
Prefer to watch? I’ve put my video below or if you prefer to read simply scroll below.
The Three-Month Period I Lost Control
The entire ordeal lasted for about three months. It began after a specific catalyst brought a wave of intense emotions forward that I didn’t know how to process. In response, I voluntarily channeled all that rage and turmoil into my imagination, my creative space, and started visualizing horrible things. This was a conscious choice at first.
It took about a month before I noticed that those thoughts were arriving without provocation.
These thoughts soon took on a life of their own. They started appearing at random times and in places that made it clear I had a serious problem. About three weeks after that realization, I knew I was in a real jam and had to do something about it. That marked the beginning of my journey to regain control.
How I Reclaimed My Mind After Losing Control For 3 Months
I began to actively work on reverse engineering my thinking process during the third month. While I didn’t call it that at the time, that’s what I now recognize it as. The instant I decided to do something about the intrusive thoughts, I made a conscious choice to change my participation in the cycle. This was the critical first step.
The moment I made the choice to do something about it, that was my choice to change my participation.
This ability to deconstruct and rebuild my thought patterns proved to be an invaluable tool. It gave me the confidence that I could not only regain but also maintain control over my mind. However, there were two other tools that would have accelerated my progress immensely, which I only learned in the last few years.
Two Essential Tools for Lasting Mental Control
The two most valuable tools I discovered years later were understanding the mechanisms of shame and practicing emotional self-regulation. I firmly believe that if you want to truly manage your mind, you must address these two areas. They are foundational to processing the underlying issues that often fuel destructive thought patterns.
- Understanding Shame If you find yourself wanting to hide because of what you’re experiencing, shame is likely at play. It’s a powerful emotion that can keep you trapped. Addressing it directly is a non-negotiable step toward freedom.
- Emotional Self-Regulation This practice requires you to actively process your emotions rather than suppress them. When you properly regulate your emotions, you create the mental and emotional space needed to finally address the thought patterns you may have been dealing with for years.
If you want to begin this work, you can find helpful resources like the Shame Survival Guide in The Art of Being Library. It contains protocols to help you work through these complex emotions and reclaim your mental sovereignty.
Frequently Asked Questions
How long did you lose control of your mind?
I lost control for a period of about three months approximately 20 years ago. The first month involved voluntary negative thoughts, which then became involuntary for the following two months.
What started the intrusive thoughts?
The thoughts began after a catalyst brought forward intense emotions like rage that I did not know how to handle. I initially chose to channel these feelings into my imagination, which unintentionally created the negative thought patterns.
What are the most important tools for regaining control?
The two most powerful tools are understanding the mechanisms of shame and practicing emotional self-regulation. These address the root causes and free up the mental space needed to change your thinking.
